Yoga for Beginners – Yoga During Pregnancy

Find Health TipsPregnancy brings with it tumultuous hormones and weight gain. While gaining some weight indicates good health of your foetus, being overweight could mean a health risk to you and your unborn. It could lead to gestational diabetes or premature birth. Even during the nine months of pregnancy, it is important to engage yourself in low-intensity exercises. It is obvious that gymming is not the right choice when you ve conceived, you can opt for prenatal yoga. There are special yoga classes for pregnant women in  which your physical limitations are taken into consideration and accordingly, the yoga postures are suggested. The asanas are often mild and do not stress any part of your body. For every trimester of pregnancy, yoga can be practiced however, its intensity changes as your pregnancy progresses. It improves your stamina and posture thus eases your pain when your foetus is growing. Also it improves flexibility therefore, helping you during childbirth. Well, these are
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